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        Last week I conducted a free webinar on Important Answers to COVID-19 where I provided some critical recommendations to boost your immune defenses to protect  yourself against the SARS-Cov2 virus?
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        COVID-19, Medical Student’s Disease, and the Power of the PlaceboHave you thought you might be coming down with COVID-19 lately? Well, you are not alone. A friend of mine called me last week telling me how anxious she was about getting it and told me that she felt a...
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        Does the Flu Shot Increase COVID-19 Risk (YES!) and Other Interesting Questions   This may be the most important newsletter I have written to date. Here are a few quick answers to the questions I will cover in case you aren't interested in the whole story: Does...
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        Saffron is a Safe and Effective Antidepressant
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        Huperzine A: An Underappreciated Solution to the Aging Brain Sometimes the popularity of a natural product is based more on great marketing rather than scientific merit. And, sometimes, very effective and scientifically validated natural products never achieve any...
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        Blueberry Consumption Improves Osteoarthritis of the Knee
          Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep...
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        The True Probiotic Superstar
        Research on the intestinal microbiome is uncovering potential new probiotic species that could revolutionize medicine. The research is also destroying some rather long-held, but limited views on how to influence the composition of the microbiome. The focus in the marketplace has been on attempt to influence the microbiome through supplementation with lactic acid producing bacteria such as Lactobacillus and Bifidobacteria species. The truth is that while these organisms are important they play a rather small and limited role on the microbiome.
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